Quick Upper Body Home Workout

Did you know that you don’t have to have a home gym to workout at home?

Bodyweight movements are plenty to build strength and get a good sweat in.

This workout is a quick ladder 5, 10, 15, 20, 25 for 5 rounds, and I guarantee you’ll feel it the next day!

5 rounds of:

  • 5 pull ups (or lat pull over if you don’t have a pull up bar)

  • 10 push ups (feel free to go to knees or do elevated push ups)

  • 15 bicep curls (dumbbells, resistance band, or an EMPACK like me!)

  • 20 dips (chair will also work)

  • 25 lemon squeezers (or situps!)

There are plenty of ways you can modify this, some of which I gave you above. If you need additional modifications, just ask!

I promise that moving even just a little today will give you more energy and lift your mood! Give it a try and let me know how it goes!

Lexie GrayComment