Glute Workout For Home

The peach emoji has made a BIG comeback this year, and apparently everyone wants a bigger booty.

Speaking as someone who’s always had a larger backside, I do not understand. But here we are.

You also know I don’t play into the whole “societal norms of women’s bodies” BS, but I DO believe that your glutes are extremely important muscles. When they aren’t activating, you can injure other parts of your body or it can even be a sign of adrenal issues.

All that to say, WORK THOSE GLUTES! Just do it for yourself and not people on the ‘gram ;)

No matter what, I always feel this workout the next day. Not in my quads, not in my hamstrings (okay, maybe a little) but mostly in my booty! If you don’t feel sore there, it’s likely that your glutes aren’t activating, so hit me up and we can chat about that.

Here’s the scoop:

Do 1 round for time (go as fast as you can with breaks as needed)

• 100 jumping lunges (or reverse lunges)

• 100 air squats (add booty band for challenge!)

• 100 glute bridges (again add band if wanted)

Rest 2 minutes, then do 3 rounds of:

• 20 cossack squats (each leg; hold weight for challenge)

• 20 ham curls

• 20 clamshells (each side)

I do this workout whenever I need a quick workout that I know I’ll feel the next day. I hope you like it, be sure let me know how your booty feels day 2 ;)

Check out more workouts like this in my Fit From Home program!

Or get the FFH workout & meal plan freebie here.