Nothing But A Chair Workout
Time to get your booty out of the chair! But bring the chair with you, you’ll need it for this workout.
If you’re looking for a workout to do while sitting, sorry. That’s not what I mean. These are workouts that you can use a chair in place of a bench, box, or to modify exercises.
These are all strength building exercises, so if you want to start slow, you can just do one round of it and see how you feel the next day. There are videos for each workout, but you’ll just need to substitute a chair for the boxes/benches in the videos.
3 rounds of:
10 Bulgarian split squats (each leg)
10 chair dips
10 step ups (each leg)
If you’d like a little more, then do
15 minute AMRAP (as many reps as possible) of:
20 single leg box squat (10 each leg)
Like I said, you may want to start slow and do less rounds or time to begin with. You can also split these workouts into 2 separate days. It's all about what makes you feel good, boo!
If you try either of them out, let me know how it goes!