Burpee KB Ladder Workout
What’s a ladder workout? You’re gonna learn today!
It’s when you do one or more exercises in an ascending/descending pattern. This lovely ladder has both. At the same time.
Get ready to math.
The two movements you have the pleasure of doing today?
Burpees (and the crowd goes wild!)
*Don’t have a kettlebell? Do squat jumps instead.
So here’s the pattern. Burpees descending by 2 and KB swings ascending by 2 each time, starting and ending with 20 reps. Like this:
20 burpees
2 KB swings
18 burpees
4 KB swings
16 burpees
6 KB swings
14 burpees
8 KB swings
12 burpees
10 KB swings
10 burpees
12 KB swings
8 burpees
14 KB swings
6 burpees
16 KB swings
4 burpees
18 KB swings
2 burpees
20 KB swings
Confused? Excellent.
Just wait till you’re trying to breathe AND keep track of what round you’re on!
Just kidding, write it somewhere and check it off as you go. That way you won’t do any extra rounds (and get a second to rest while you check it off).
This should have you breathing REAL hard by the end, but I promise it’ll all be over soon. And remember, you can always modify to fit your needs, so don’t push yourself to finish if you don’t feel comfortable.
Enjoy and let me know how it goes!