Full Body Resistance Band Workout
I’ve talked before about how important strength training is for women, and resistance bands are just one of the methods you can try. I know some people are intimidated by lifting weights, so this is a great way to build your strength at home without having to worry about getting injured.
I try to create workouts with limited or no equipment, because not everybody has the money or space for that. However, the resistance band is one that is cheap and easy to store. So this is one piece of equipment I recommend everyone doing home workouts should buy. You could get a full set or just buy one here, it’s up to you! But I would start with the lightest band first, then you can go on from there once you’re comfortable with that. If you want to build strength but don’t have a band yet, try this bodyweight strength workout or these 3 equipment free workouts in 20 minutes or less.
If you’ve got a band already, let’s get to it!
*Click each workout to see a video of it.
4 rounds of:
2 minutes rest (this means do all four exercises, rest for 2 minutes, then begin the next round)
If you want a little bit more, do this next.
3 sets of:
That’s all you need to get a good strength workout in!
You’re strong inside and out, my dear. Let me know how your workout goes!