Who Am I?
I’m Lexie Gray, Nutritional Therapy Practitioner
and Certified Personal Trainer near Denver, CO.
Believer, firefighter wife, teacher, and dog mom.
Holistic nutrition has impacted me in so many ways.
But it was my mindset shift that changed EVERYTHING.
Read more about my story here.
From the Blog
Don’t Tell Me I Look Good
My appearance is the least interesting thing about me. Not to brag or anything, but I’m pretty cool most of the time. Not like ACTUALLY cool, more like New Girl cool. (If you don’t watch it, get on Netflix and start immediately.) The things that I’m most proud of myself for have nothing to do with what I look like. Things like being a Christ follower, a loving wife, a caring teacher, and a hard working business owner.
Paleo Pumpkin Muffins
Do you need a super basic treat to bring to a Halloween party? I got you, boo. (See what I did there?) I brought 3 dozen of these to a pumpkin painting party and they. went. fast. You can make these mini or full size, with or without chocolate chips. I much prefer the mini choc chip version, but the choice is yours! I made some of each, and they ALL got eaten.
What is Well from Within?
My vision for Well from Within is to build a community of strong, confident women who are educated on how to take care of their bodies and minds so they can wholeheartedly pursue their passions and empower other women to do the same. I believe that women are powerful, and that our passions will do so much good in the world. But we must be physically and mentally healthy in order to make those passions more than just a far off dream.
What is an NTP?
NTP stands for Nutritional Therapy Practitioner, a certification earned from the Nutritional Therapy Association. Nutritional Therapy uses food, lifestyle factors, interviews, and evaluative tools to get to the root cause of health issues and address them naturally. It’s not a band-aid or a quick fix. It’s a way to support your body so that you can build sustainable habits that will lead to lifelong health.
My Clean Beauty
Holistic health means addressing all areas of life, including what we put ON our bodies. But if you’re like me, you’ve had some less-than-positive experiences with “natural” personal care products. Oliveda provides the best of both worlds - safe and effective!
Take the skincare quiz to see which products are the best fit for YOU!
